Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday, April 3, 2014

Pageant Ready: 5 Things I Cut from my Diet and 5 Things I Added


CUTS:
1. Alcohol (Cocktail hour always leaves me extra hungry to the point where I will eat an entire hamburger or pizza by myself. No thank you! I've also noticed a difference in my energy levels!) 
2. Acne Medication
3. Latte's (I stick to black coffee with a splash of almond milk or soy creamer)
4. Salts, Sauces and almost anything processed (I've substituted Bragg's Liquid Aminos for soy sauce in my stir fry and instead of salad dressing)
5. Grains (I still eat the occasional rice cake or handful of guilt free popcorn for fiber) 

ADDS:
Vitamins and Supplements (In addition to my Arbonne skin clearing vitamins as well as Fiber supplements I take a shot of cold pressed Noni juice)
More Protein (this can come from anything like adding a small handful of almonds into my green smoothie, a protein shake at snack time or choosing more dishes with chicken breast).
Water (I drink about 4-6 bottles a day) 
Water bearing fruits and vegetables (melons, pears, etc.) 

Wednesday, October 30, 2013

Interview with Courtney Bentley of Star Systemz




I met Courtney in 2012. She had just moved back to Los Angeles after living in Cabo San Lucas. I chose to interview her because Star Systemz is living proof that hard work, making goals and having self control can make you into the person you want to be. Courtney lives by what she teaches, and it works! Her blog and personal journey is also very inspirational, and she has helped me to realize some of my dreams.
My goal, as a little girl, was to be a prima ballerina, this of course changed when I entered into high school and boys, homecoming and cheerleading took over. I have always been active and interested in a healthy life although it took me until the age of 19 years old to actually research and transition from McDonalds to Whole Foods. I am certified through NASM as a CPT, Youth Exercise Specialist and Women's Health Certification. I also have dipped in to TRX, Cross-fit, Pilates and Ballet Barre. In college I knew I wanted to learn more about health and nutrition so I changed my degree from Computer Science to Nutrition and graduated with an Associates of Science degree in Health and Nutrition. I have been featured as a Fitness expert on ehow.com, run the health section on the Jackie Fame Network, have been published in a few books and have worked with the famed, fabulous and even a super model. My passion is not only in fitness and health but is in helping women gain confidence in themselves and to teach them how to live a healthier lifestyle.


Q. What is Star Systemz? How is Bangkok and your transition there? 
Star Systemz was created as a program dedicated to teaching women how to shine like a star. In other words, my goal is to inspire women to get fit, eat healthy and empower ladies to be confident everyday! I created an official Star Systemz Fitness method in college and just recently launched my Star Diet Plan which is a ten day jumpstart to eating clean. My fitness method and diet plan go hand and hand and are a result of my personal journey of trying everything from working out for two hours to taking diet pills which of course do not work. My fitness method is combination of my background which is Ballet, Pilates, Weight Lifting and HIIT Cardio. I most recently moved to Bangkok where I started the group The Bangkok Babes. I host bootcamps every Sunday at the park as a way to create a fit community of women who support and inspire each other. The beauty of living in Bangkok is the abundance of fresh foods and being able to walk everywhere.

Q. Do you have a favorite workout? Favorite meal? When I am not practicing my Star Systemz Method I enjoy taking a dance cardio class like Cardio Barre. Cardio Barre is a fun way for me to switch things around, work on my flexibility and have a great time! My all time favorite meal is egg whites with spinach, kale with a few sprinkles of Himalayan Sea Salt cooked in Coconut Oil next to a Pomelo or grapefruit paired with a green tea latte <--almond milk of course
Q. What motivates you to go to the gym even after a long day? I keep motivational quotes and photos in my phone gallery. I always say if you really want to make a change in your life you need to be passionate about it and make the decision to just do it. Plus, a killer playlist never hurts either.

Q. Tell me what a typical day looks like? (I was actually very curious to know this, Courtney has recently moved from LA to Bangkok, which is quite a change!)
Every morning I wake up, do my AM routine of hot lemon water, dry brushing, oil pulling and apple cider vinegar and walk my dogs. During this time I am also organizing my day and writing down what needs to get done by the end of the day and what I can do if I have down time that will keep me productive. I make breakfast and design my workout for that day while eating with my husband. Since we workout together we try and stay on the same body part since we both split train. We head to the gym, sweat up a storm and get ready for the day. I prepare lunch or we head to the British Club in Bangkok to eat lunch and work online. We both work online so we like to set up shop outside of the home on the occasion to get out of the house. We both work for a few hours, I set up blog posts, answer emails, write articles and workouts for clients. We head home have a snack and continue working. During this time I either go and train clients via skype or try to create YouTube content. Dinner time comes and after dinner the states are awake so we try and make important phone calls and keep in touch with everyone before heading to bed.
Q. Who inspires you? Any favorite quotes? I have two inspirations Monica Parodi of P90x and Chalene Johnson. Both women are fitness gurus and extraordinary business women. My favorite quote for this year is, if you don't ask you won't know. I am not sure who said it but I always say it to myself when fear of hearing no creeps up.
Website: http://www.starsystemz.com My Diet Plan: http://www.stardietplan.com YouTube: http://www.youtube.com/starsystemzchannel Twitter: @StarSystemz Facebook: StarSystemz

Wednesday, October 23, 2013

Interview with Julia Ahrens, Vegan Princess



I’m so excited and honored to interview one of my best friends from college, Julia Ahrens. We met in 2007 at Pratt Institute in Brooklyn, NY. Since then Julia has found her roots as a passionate advocate of the vegan diet and lifestyle. ***


Julia Ahrens holds a degree in fashion design from Parsons The New School for Design. She has furthered her education by taking additional classes at the Fashion Institute of Technology and Pratt. She has worked and interned for various designers such as Zac Posen and Club Monaco, and has created garments that have walked the runway during New York Fashion Week. A vegetarian since she was eleven, now a vegan, Julia wants her contribution to fashion to be compassionate, avoiding the harm of traditional production methods and practices. She started her own women's clothing line, Miakoda, in February of 2013, which respects and protects the rights of animals, people, and the earth. She is passionate about preserving the New York fashion industry and fair labor practices. Miakoda is committed to producing all of their designs in a factory in NYC where all workers are treated well and paid fairly. Julia's goal is to dress people in ethical clothing that allows them to look good and feel good physically and mentally. Miakoda has been featured on chicvegan.com, thetreekisser.com, Good Day Chicago, thelilfoxes.com, and girliegirlarmy.com.



Q. Describe to me what Miakoda is and what you do, your mission etc.

“Miakoda is an eco friendly and cruelty free fashion company. We design ethical clothing that is made in the USA with 100% compassionate and organic materials. No animals, people, or places are harmed during production. The mission behind Miakoda is to create an option in the market place for women to purchase clothing that makes them feel good both physically and mentally.”

Q. How has becoming vegan changed your lifestyle? Is there anything you miss?

“Going vegan completely changed my lifestyle—from the way I eat, to the activities I do, to the way I shop. Not only do I eat a vegan diet, but I practice veganism in all aspects of my life (fashion, beauty, etc). I no longer use any products that contain animal derived ingredients (including beeswax in chap stick) and don’t wear any animal fibers (wool, silk, fur, leather). I think that the hardest part about going vegan was giving up leather, wool, and silk. As a fashion major, shopping and following what the latest trends were was a huge part of my life. I would religiously stalk out my favorite (leather) shoes from each season. However, since going vegan, I’ve discovered so many incredible vegan companies (Bhava, Cri-de-Coeur, Krze Studio, Stella McCartney, just to name a few) that there is nothing that I miss.


Q. Tell me about some of your favorite vegan beauty products?

“Some of my favorite vegan makeup companies are Urban Decay (I love that they don’t test on animals and indicate what is vegan on their website), Tarte, ELF (the best deal—cheap, cruelty free, and quality!), and my new discovery Earth lab Cosmetics. My favorite skincare company is Simple Care Products. I use their conditioning oil to moisturize and remove my makeup. Hurraw is my favorite vegan lip balm company (incredible flavors!). And of course I love  Lush. Their bath bombs are to die for.”




Q. Tell me more about being vegan and what it means to you. What is the message you would like to send to anyone interested.

“Veganism means living a completely cruelty free lifestyle. Veganism means not exploiting animals, which inherently helps people and our planet. The biggest message that I would like to convey is that veganism, contrary to popular believe, isn’t about “forcing your ideas onto other people” or “giving up your favorite food.” It’s about living a more compassionate lifestyle towards all living beings. It’s about finding new favorites and trying new things—new foods, new makeup, new fashion to ensure that you are living a kind life that you feel good about.”

Q. How can becoming vegan help ones’ fitness, beauty pageant and looking your best?

When I first went vegan I had no idea how healthy it is. There are tons of documentaries and studies showing how a vegan diet is healthiest for the human body (for example: Forks Over Knives). I’ve seen so many health and fitness advocates telling people to increase their fruit and vegetable intake in order to be healthier. As a vegan, the majority of my diet consists of fruits, vegetables, whole grains, and legumes. Of course, it is possible to eat an unhealthy vegan diet (buying processed vegan food), but I have found for me, since going vegan I eat a healthier and cleaner diet which helps me to look and feel my best.


 You can learn more about Miakoda New York on the following sites and social media links!


[Please note that I personally am not 100% vegan. My diet does fluctuate depending on my work schedule. I typically tend to eat vegan during warmer summer months when my favorite fruits and veggies are in season. If I am working on any special projects and need to watch what I eat I turn to a goal of 50% raw vegan diet. I have found that this works best for my body type and does not bloat me in regards to my various food sensitivities and allergies.] 

Monday, October 21, 2013

Preparing for a bikini photoshoot


1. Dehydrate AT LEAST 24 hours before stop drinking water and any other type of beverage. I like to sip black coffee in the morning, and my body builder friends suggest sipping dandelion tea. 

2. Green Dieters Tea This is the last beverage I drink before dehydrating. This helps to detox and cleanse your body; and I would drink this with a few glasses of water. 

3. Airbrush tan I can't stress this enough, an airbrush tan will instantly make your frame look slimmer and highlight your muscle definition. There are some key areas that an expert airbrusher can accentuate --> abs, calf muscles, shoulders bones and hips. 

4. Heels Regardless of how you will be posing and the angle are a must. They help lift the bum and straighten out your thighs.  

5. Breath out air, this helps tighten you waist!